Personal training is the most effective way to work on your individual task at a convenient time and place.
The duration of one training session is about 60 minutes and it costs 45 pounds. A package of 10 workouts costs 400 pounds.
The most effective schedule is two training sessions and one homework per week.
Contact me to have a chat about your situation and ambition and see if I can help. And of course this is free.
Individual work with a trainer is the most effective and reliable way to achieve your goals. However, if the cost of individual training is not right for you at the moment, pay attention to my programs: they include 1 or 2 sessions per month (for survey and establishing proper techniques) and a monthly training plan.