About me | Personal Trainer Valerie Zeller
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Hi! I’m Valerie.

I’m a Personal Trainer (Level 3) with several years of personal training experience, certified by the National Academy of Sports Medicine and currently studying Pilates at Polestar.
I genuinely love working with the body and exploring its potential — both with my own and with my clients. That’s why I’m constantly learning and experimenting with emerging wellness approaches and exercise techniques. Of particular interest to me is the functionality of the body: I pay special attention to the problems of rehabilitation, working with the muscle cortex and body balance and development of functional capabilities. This is the foundation that defines the overall health and well-being and allows one to work effectively for more specific fitness goals.
As a hobby, I regularly challenge myself in endurance sports, like running or ski marathons, cycling, swimming and multi-sport competitions. Besides keeping up with the current performance development techniques, I find that this helps me to better understand the issues of motivation and discipline and the ways to deal with them.

Education.

Polestar Pilates
UK, 2019/2020

Certified Pilates Practitioner

NASM
USA, 2018/2019

Certified Personal Trainer (Level 3)

Weider College of Fitness
Russia, 2015

Certified Personal Trainer

Additional education and certifications.

Foundations of psychology
Russia, 2018/2019

Postgraduate diploma

Red Cross
Russia, 2019

CPR, AED & First Aid Certification

Thirst 4 Function
UK, 2018

3D Movement Practitioner

University of Colorado
USA, 2018

Science of exercise

FitRehab
Russia, 2016

Training adults with scoliosis

FitRehab
Russia, 2016

Training adults with joints problems

Wellness Academy
Russia, 2016

Training with older adults

Wellness Academy
Russia, 2015

MFR using foam rollers

Sports achievements.

Moscow Marathon
Russia, 2018

42km

Moscow Marathon
Russia, 2017

42km

Trhiathlon 113km
Russia, 2017

113km

https://valeriefit.ru/ (Version in Russian)