Personal Trainer in London.
Personal training at home and outdoors in Clapham, Balham and close neighbourhoods.
My approach to training
Perfect body is healthy body.
An ultimate goal of my work with a client is building a body that allows living a full healthy life both now and in the future: without pain, limited movement, fatigue and complexes.
This vision defines my training process. We will be focusing on:
Aligning posture and strengthening the entire muscular frame.
Returning flexibility and mobility.
Increasing physical endurance.
Restoring the sensation of your body and individual muscles.
Toning up and “pumping” up the lagging muscle groups.
I focus on bodyweight training.
The foundation of my training is working with your own bodyweight with a help of some additional equipment: rubber expanders, unstable platforms for balance exercises, TRX loops and dumbbells for strength exercises.
I prefer to train outdoors.
Open space and fresh air help to disconnect from daily stress and focus on the sensations in the body. It takes just a couple of sessions to feel how it charges and refreshes the body and mind. If the weather is bad, then we can move to a traditional training facility, but this is an exception rather than a rule.
Valerie is a great PT!
Valerie is a great PT! I’ve been training with her for over a year and I have to say that I’ve never felt stronger and energised than now! Furthermore, Valeria has somehow managed to get me to the point where I enjoy training (trust me, I never was a sporty person). She creates an individual training programme tailored for your goals, time contribution and physical abilities. Every session is different and you never get bored of it. Last but not least, Valeria is a lovely and friendly person with a great passion for her job and customers!
I like her way of sports training.
Valerie is the best coach! I like her way of sports training. She combines different approaches, you will always have varied experience and good emotions after the workout. My mom, my friends and I trained with her and all of us had great results! I highly recommend Valerie to everybody.
Classes with Valerie is pure luck.
Classes with Valerie is pure luck. I fell in love with the sport forever. It is not boring. I only wondered all the time: wow, can I do that? really!?! Valerie is developing an individual program that includes various exercises focusing on cardio, strength, coordination, etc. She explains and shows everything and afterwards cues very attentively. Thanks to her support, you can do a little more every day. And finally, you get a noticeable result: tone, strength, energy. The quality of the body and the quality of life are changing. Even the doctor noticed and evaluated the results from coordination exercises. And I am especially pleased with the posture and muscles. Valerie, thank you!
I can clearly see the result of the classes.
Workouts with Valerie are very productive and comfortable to do. She is both demanding and attentive to individual weaknesses. I can clearly see the result of the classes. But the coolest thing is that during the classes with Valerie, it is always very fun and interesting, and this gives additional motivation to come to the gym.
She is a demanding, but attentive coach.
I really enjoyed classes with Valerie. She is a demanding, but attentive coach. I had never worked with a coach before and was a little afraid that it would be very difficult for me or throw it quickly without waiting for the result, but Valerie knows how to motivate and she is always positive. I was very pleased with the result. The trainings were very diverse, each lesson there was something new, so it was not boring and the load increases gradually. It is so nice when you can do exercises that previously seemed impossible)
She taught me to love sport
I am not a sports person at all, and Valerie did the impossible: she taught me to love sport and added it to my list of habits. Besides the fact that Lera is a very good coach, she is also a pleasant companion. It's great when you go to the training with enthusiasm and spend time in a pleasant company. The muscles are toned and the body began to look much better. I am happy with my reflection in the mirror) I also started to do push-ups, although the hands were always the weakest part of my body. Exercises were almost always different, which did not allow you to get bored. Most importantly, Valerie develops all the time: she studies and attends various courses. For me, this is an indicator that a person is very responsible in his work, showing genuine interest in it. After a trial lesson, you are unlikely to be looking for another coach:)
Valerie is a trainer with a huge soul
Valerie is a trainer with a huge soul. Sport has become a part of my life and this is our main achievement with Valerie. I started training for endurance and body tone. Now I can do push-ups (this is unbelievable for me!) Training with a trainer is 100% more effective than training on your own and the results will not keep you waiting.
Helped not only to change my body but also my habits
Speaking about Valerie as a trainer: she developed a training and nutrition programs for me, that helped not only to change my body but also my habits. The most important thing is her human qualities: attention and indifference - are very hard to find nowadays. Thank you, Valerie, I was lucky to meet you. I wish everybody good luck to have an opportunity to train with you.
Valerie is a great trainer
Valerie is a great trainer who helped me to achieve my goals. She offered me both the exercise program and the nutrition program. She carefully corrects my technique during the training session. She is a very good and kind person, that is also very important. All those who want to be always in good shape and have a toned body, go to Valerie!
I want to say many thanks to Valerie!
I want to say many thanks to Valerie! She selected great workout and nutrition programs for me. Now losing weight for me is not an experiment that starts over and over again on Monday, but an activity that brings not only pleasure but also the results!
https://valeriefit.ru/ (Version in Russian)